Lizzo recently stunned fans with her incredible weight loss transformation, sparking widespread admiration and discussions across social media. On January 26, 2025, the 36-year-old music superstar shared photos and a video that highlighted her progress, drawing praise for her glowing health and confidence.
One Instagram post featured Lizzo in a deep burgundy workout set—a snug sports bra and high-waisted leggings that accentuated her figure. The accompanying text celebrated her achievement, revealing a 10.5-point drop in her BMI and a 16% reduction in body fat. “I did it,” she wrote in the caption, sharing her joy at reaching her weight goal. “I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!”
Lizzo also addressed her journey on TikTok, candidly revealing, “I am actually on an intentional weight loss journey right now. Even at the end of my weight loss journey, I’m not going to be considered thin by any means, but I will be happy.” She expressed pride and excitement, dancing to Kelly Rowland’s “Like This” and emphasizing her message of self-belief and goal-setting.
Fans flooded her posts with encouragement, applauding her transformation. Comments ranged from celebrating her glow and confidence to praising her as an inspiration. “You look healthy and glowing,” one admirer noted, while another added, “This looks like such a comfortable weight for you! I hope you’re feeling great.”
This milestone follows Lizzo’s ongoing journey to prioritize her health, a subject she has been open about in interviews. In 2024, during a break from touring, she spoke to The New York Times about her commitment to daily self-care, including exercise and mindful eating. She described losing weight slowly and methodically, focusing on activities that made her feel good. “I’m taking the time every day to put some love into my body,” she said, adding, “I never regret going for a walk or practicing Pilates.”
Lizzo has also been candid about the challenges of loving her body. In past interviews, she admitted to struggling with body image at times. “The way you feel about your body changes every single day,” she shared, emphasizing the importance of self-acceptance while rejecting public scrutiny. “My body is nobody’s business,” she asserted in a 2022 Vanity Fair interview.
Throughout her career, Lizzo has faced relentless commentary about her appearance. Still, she has consistently championed body positivity and, more recently, body neutrality—a perspective that focuses on valuing oneself beyond physical attributes. She became vegan not to lose weight but because it made her feel better, highlighting her holistic approach to health.
On social media, Lizzo has used her platform to dispel misconceptions about weight loss. In 2023, she responded to criticism by explaining the physical demands of her career and the importance of exercise for mental health. “I’m not trying to be thin,” she said, emphasizing that her goal was mental balance and self-acceptance. She encouraged others to embrace the inevitability of change, stating, “My body is gonna change, everyone’s bodies change—that’s life.”
Lizzo’s journey reflects a powerful message of resilience, self-love, and personal growth, resonating with fans worldwide. Her transformation is not just about physical appearance but also about finding joy, balance, and empowerment in life. Through her openness and positivity, Lizzo continues to inspire others to embrace their own unique paths to health and happiness.
